Spend Time Outdoors to Burn Fat, Boost Mood & Feel Amazing

What You Do - Spend Time Outdoors: Learn why Spending Time Outdoors plays an important role in getting and staying in your best shape, as well as some great strategies on how to easily spend more time outdoors. ⏰Timecodes ⏰ 0:00 Intro 0:04 How Much Time We Are Spending Outdoors 0:25 Why We Are Spending Less Time Outdoors 01:43 Physical Consequences of Spending Little Time Outdoors 03:10 Mental Consequences of Spending Little Time Outdoors 04:15 Spending Time Outdoors Is Far More Than a Leisure Pursuit 04:30 How To Spend More Time Outdoors 04:37 Breathing Outdoors 05:18 Exercising Outdoors 06:01 Stay Social Outdoors 06:23 Reduce Time Spent on Technology 07:24 Choose An Outdoors Holiday 07:46 Bring the Outdoors Indoors 08:05 Share Meals Outdoors 08:21 Do An Outdoors Meditation 08:41 We Were Never Designed To Live Indoors 09:14 How Much Time Do You Spend Outdoors =========================== Connect with me! ============================= Instagram: ➡︎   / theholistic360coach   Facebook: ➡︎   / theholistic360coach   Tik Tok: ➡︎   / theholistic360coach   #TheHolistic360Coach #RobertGreco #Holistic360 #HolisticHealth #PersonalGrowth #HealthyLiving #Wellness #HealthTips #WeightLoss #WeightLossJourney #LoseWeight #FatLoss #WhatYouChew #WhatYouDo #LivingTrue #Holistic #Outdoors #Nature #Grounded