Are Constant Social Comparisons Hurting My Self-Esteem?

Ever wonder if constantly comparing yourself to others is quietly chipping away at your confidence? This video dives deep into the subtle, yet powerful, impact of social comparisons on your self-esteem and overall well-being. Explore key insights on social comparison: ► Understand why social comparison is a natural human tendency but can become detrimental. ► Learn to identify the types of comparisons (upward, downward) that negatively affect your mental health. ► Discover practical strategies to mitigate the self-esteem-eroding effects of online and real-world comparisons. ► Gain perspective on shifting focus from external validation to internal growth and self-acceptance. ► Find tools to cultivate a healthier mindset that celebrates individual progress over societal benchmarks. #SocialComparison, #SelfEsteem, #MentalHealth, #Psychology, #Confidence, #Wellbeing, #PersonalGrowth