Oats Mushroom Kurma | हेल्दी ओट्स मशरूम कुर्मा | Quick 15 Min Healthy Curry

Looking for a quick, creamy, and guilt-free Indian curry? Try this 15-minute Mushroom Kurma recipe made with oats and cashews instead of cream. It’s light, healthy, and only 192 calories per serving – perfect with chapati, rice, or dosa! 🥄 Why you’ll love this Oats Mushroom Kurma: ✔️ No cream, no curd – just wholesome oats + cashews for natural creaminess ✔️ Quick 15-minute recipe – perfect for busy days ✔️ Healthy, low calorie, and full of flavor ✔️ Vegetarian & budget-friendly Ingredients 200g mushrooms (sliced) 1 medium onion (chopped) 1 medium tomato (chopped) 1 tbsp ginger-garlic paste 1 tsp coriander powder 1 tsp turmeric 1 tsp red chili powder 1 tsp garam masala 1 tbsp oil (or ghee) Salt to taste Fresh coriander(for garnish) Kurma Paste (Twist for Creaminess): 2 tbsp oats 6 cashews (soaked) ½ tsp fennel seeds 2 cloves 👉 Blend into smooth paste with little water. 🔥 Calories: ~192 kcal per serving 📌 Try this oats twist on traditional kurma and make your curry healthy AND delicious! #MushroomKurma #OatsRecipe #HealthyIndianFood #QuickDinner #LowCalorieMeals #VegetarianRecipes #IndianCurry #HealthyEating #WeightLossRecipes #EasyIndianRecipes #KurmaRecipe #OatsForWeightLoss