STOP! DON'T MAKE THESE 4 MISTAKES WHEN Drinking LEMON WATER #drberg #lemon #healthtips

SUBSCRIBE BELOW FOR MORE VIDEOS AND HEALTH TIPS: https://www.youtube.com/@simbaHealth?... Hey everyone and welcome to simbaHealth. Please subscribe, like and comment below about this video. In this video, we will explore the common mistakes people make when consuming lemon water, an increasingly popular health trend. While the benefits of lemon juice are well-known, it is essential to be aware of the potential pitfalls to maximize its advantages. Lemon water offers various benefits, including aiding kidney stone prevention, providing vitamin C, and possessing antihistamine and anti-fungal properties. However, mistakes can hinder its effectiveness or even have adverse effects. Let's delve into the top four mistakes individuals make and learn how to avoid them for optimal results. Mistake 1: Timing - Consuming lemon water right before meals can hinder digestion due to its alkalizing effect. It is recommended to consume lemon water at least 30 minutes to an hour before eating to avoid interfering with hydrochloric acid and digestion. Mistake 2: Undiluted Consumption - Drinking straight lemon juice can harm tooth enamel due to its acidic nature. Diluting lemon juice with water and using a straw can help minimize potential enamel damage. Please hit like and subscribe if you are new. Mistake 3: Acidic Conditions - Individuals with ulcers or gastritis should avoid acidic substances like lemon juice, as they can aggravate the condition and cause discomfort or pain. Mistake 4: Alkalosis - Excessive alkalinity in the blood, known as alkalosis, can be worsened by consuming lemon juice. Symptoms of alkalosis include lightheadedness, numbness or tingling in extremities, rapid shallow breathing, and heart palpitations. It is essential to be mindful of these symptoms and consult a healthcare professional if necessary. Conclusion: While lemon water offers numerous health benefits, it is crucial to avoid common mistakes that can hinder its effectiveness or cause discomfort. By being mindful of timing, dilution, and individual health conditions like ulcers or alkalosis, individuals can safely enjoy the benefits of lemon water without experiencing adverse effects. Always listen to your body's signals and consult a healthcare professional if you have specific health concerns. Remember, with proper consumption, lemon water can be a refreshing and beneficial addition to your daily routine. Thanks for watching Disclaimer: The materials and information contained on SimbaHealth's channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.