Heart-Healthy Blueberry Oat Smoothie | 5-Day Meal Prep Breakfast Shake!

Start your morning with a burst of heart-healthy energy! 💙 This Blueberry Oat Heart Booster is packed with antioxidants, cholesterol-lowering oats, omega-rich flaxseed, and creamy Greek yogurt — the perfect breakfast shake to fuel your day the healthy way. In today’s video, I’ll show you how to make this delicious smoothie AND how to meal prep 5 servings for the entire week. Fast, filling, and incredibly nourishing! 🌱 What You’ll Get in This Video: ✔ Step-by-step Blueberry Oat Heart Booster recipe ✔ 5-day meal prep instructions ✔ Heart-healthy ingredients & benefits ✔ Tips to make it creamier, lighter, or higher in protein ✔ Easy freezer pack method for busy mornings 🥤 Ingredients (per serving): • 1 cup frozen blueberries • ¼ cup rolled oats • 1 tbsp ground flaxseed • ½ banana (optional) • ½ cup Greek yogurt • 1 cup almond or oat milk ✨ Perfect for: • Healthy breakfast • Heart-friendly diets • Weight management • Meal prepping • Busy mornings If you enjoy recipes like this, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy meals, easy cooking ideas, and positive vibes every week. Believe in yourself, keep cooking, and let’s go! 💛👨‍🍳