Over 65 Eat These 4 BEST Nuts NOW & 4 You Should NEVER Touch! | Holistic Health YT-Live

Welcome to Holistic Health YT — your trusted source for senior wellness, healthy aging, and natural health tips! In today’s video, we reveal the top 4 nuts that seniors over 65 should be eating daily for better heart health, brain function, digestion, and bone strength — PLUS the 4 nuts you must avoid due to hidden dangers like weight gain, inflammation, choking risks, and even cognitive decline. Whether you're managing diabetes, high blood pressure, osteoporosis, or memory issues, the right nuts can support your journey to vibrant health — while the wrong ones could do more harm than good. ✅ Learn which nuts boost energy, support sleep, and protect against disease. 🚫 Find out which popular “healthy” nuts might actually damage your liver, kidneys, or brain. 👴👵 Perfect for seniors over 60 looking to make simple, powerful dietary changes! 🔔 Subscribe to Holistic Health YT for more expert-backed health tips for seniors every week. 📌 Don’t forget to like, comment, and share your favorite nut or wellness tip in the comments! #seniorwellness #healthyaging #bestnutsforseniors #holistichealthyt #seniorhealthtips #over65health #brainfood #hearthealth #naturalhealing #foodstoavoid #nutritionover60