20 Minute Glute Workout with Kettlebell / Home workout / Fat Burn / Muscle Building

Come join me for a Glute Workout at Home | Kettlebell | 20 Min Fat Burn 🔥and muscle building Welcome to your ultimate Glute workout at home — no gym, only kettlebell and a chair, just you and your space! This 20 minute Glute workout is designed to help you burn calories, build lean muscle, and feel amazing — whether you're a beginner, over 40, or just short on time. 💥 This is a kettlebell workout packed with fat burning, strength-building, and core-focused exercises. It's ideal for a quick Glute workout that fits into your busy day. 🏠 Perfect for:  ✔️ At-home fitness enthusiasts ✔️ Those looking for a stengthening your Glute Max, medius, and minimus  ✔️ Anyone wanting Glute strengthening workout  ✔️ Beginners, seniors, or anyone looking for low impact options  ✔️ A Canadian home workout for any season 🧠 Workout Overview:  This is a 20-minute Glute workout focusing on all aspects of the glute, an endurance to burn fat and build muscle with the use of kettlebell and bodyweight. We go hard for 45 seconds, then rest for 15 #fatburningworkoutathome #corestrength #challenge seconds between each move. Every exercise is carefully chosen to combine cardio, strength, balance, and mobility. 🧘‍♀️ We focus on: 🔹 Core Stability 🔹 Glute Maximus, Medius, Minimus, Piriformis 🔹 Functional Strength 🔹 Low-Impact Fat Burning 🔹 Body Control & Flexibility 💪 You’ll go through compound movements like: ✔️ Core engagements ✔️ Unilateral strengthening ✔️ Variations to target all muscles 🌟 Who is this glute workout for?  ✅ Glute workout for women and men  ✅ Glute workout over 40  ✅ Workout at home for beginners  ✅ Anyone needing an gluteworkout no jumping option ✅ All fitness levels looking for a challenge 💬 Get Involved!  If you're loving this kettlebell Glute workouts, let us know in the comments! What was the hardest move for you? What do you want to see next? 🔔 Don't forget to subscribe for weekly Canadian home workouts, fitness tips, and motivation. Every video is designed with care to help you stay fit and feel great — right at home! 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe #corestrength #glutesworkout #kettlebellworkout #challenge #fullbodyworkout #corestrength #fatburningworkoutathome #singlekettlebellworkout