How I wake up at 4.30am with discipline and science.

I woke up at 4.30am almost everyday for the last 6 months. This is an in-depth explanation of how I did it. If you don't have time to watch, check out my previous 3 minute video that summarises it well:    • 3 steps to waking up at 5am - according to...   Timestamps: 0:00 - Introduction 0:37 - Peak performance 1:02 - Know your chronotype 1:42 - Chronotype test 2:39 - Focus 4:23 - Healthier 5:07 - Discipline 6:56 - Honestly, its just this 7:17 - Thought battle 8:16 - Your why 9:38 - Example 12:36 - Limit catastrophising 15:10 - Light exposure 16:54 - Habit formation 21:08 - Conclusion Please like, sub and comment! I appreciate your time and attention from the bottom of my heart ~