Improve external and internal hip rotation at home with minimal to zero equipment!

LEARN TO ROTATE THOSE HIPS Evidence-Based Movement. Human-Centered Care. At Tempest Health and Wellness, we believe preventative healthcare should be rigorous, accessible, and grounded in science—not jargon or ill-defined terms. We provide high-level Physical Therapy and Personal Training designed to help you move with more autonomy and less pain. Founded by El-Ad Cohen, whose background includes dance, distance running, martial arts, and military training, our approach integrates clinical expertise and precision with the fluidity and dynamics of the real world to create sustainable results. 🔗 CONNECT & READ: Nuanced takes on movement and health science Web: www.tempesthealthco.com Medium: medium.com/@tempesthealthco Instagram: instagram.com/tempesthealthco Google Maps: rb.gy/rzcgrv 📍 WHAT WE DO (Mobile in Denver & Online) Physical Therapy & Training: Clinical rehab and strength coaching delivered to your door. Mindfulness & Health Coaching: Secular, evidence-based tools for mental clarity and longevity. Community-Focused: We are a mission-driven organization operating on a sliding scale to keep high-quality care accessible to our Denver neighbors. We are in the process of becoming a not for profit! Join us for the ride. #ParkHill #parkhill #centralpark #CentralPark #DenverHealth #Slidingscale #EvidenceBased Disclaimer: This video is for educational purposes only and does not replace individual medical advice. If you have an injury, please seek a consultation with a qualified professional.