Mummy Tummy FIX! 🤰 The 2-Minute Diastasis Recti Workout #diastasisrectirepair

Diastasis Recti? Heal Your Core in 2 Minutes! (Postpartum Safe) ​If you're a mum dealing with Diastasis Recti (separated abdominal muscles), finding the time and safe exercises to help your core repair can be tough. But you can make a huge difference in just 2 minutes! ​ You do not need to organise a long session—this routine is designed for busy mums and can be done daily to help close that gap and reduce the dreaded "mummy tummy" bulge. ​Learn how to prioritise your breathing and technique to ensure you are healing, not harming, your abdominal wall. ​👇 Start your safe core journey today! 👇 ​Discover More: Enhance your fitness journey with my workout series playlists! get your workout companion 📖 here https://amzn.eu/d/huxcgsh ​Stay Connected & Supported! 💪 Follow TheDigiCoachPT by Leanne: ​🌐 thedigicoachpt.co.uk ​📸 Instagram: @thedigicoachpt ​📺 YouTube: @thedigicoachpt ​📺 TikTok: @thedigicoach ​🎧 Spotify: DigiCoach Podcast ​☕ Buy Me a Coffee: buymeacoffee.com/thedigicoachpt ​Keywords & Channel Links: thedigicoachpt, mossmethod, thedigicoach, themossmethod, postpartum workout, core repair, mummy tummy, diastasis recti exercises, separated abs ​DISCLAIMER: Please check with your GP, midwife, or a Women's Health Physiotherapist before beginning any postpartum exercise routine. Stop immediately if you feel pain or notice coning. This video is for educational purposes only.