REDEFINING Strength UPPER BODY Dumbbell Workout 20 min - Toned Arms + Shoulder + Back + Abs + Chest
Redefine, tone, and sculpt your whole Upper Body with this no repeat 20 minutes dumbbell workout: Arms, Back, ABs, Shoulders, Chest. We will focus on our upper body to define and tone in a slow and controlled movement. This is a PERFECT upper body session for those days when you want a quick and hard workout! There will be 17 exercises including warm up and cool down. ▶ Instructions: There will be about 3 minutes of warm up, after that the timer goes on for 45 seconds of work and 20 seconds of rest. We will finish the session with a nice cool down. Make this workout your own and take each rep to the full range of motion as much as you can! YOU CAN DO THIS! ▶ Muscle Worked: UpperBody-Arms + Shoulder + Back + Abs + Chest ▶Equipment: 💪Dumbbells ▶ Time: 20 Minutes No talking ▶ Workout Breakdown: 0:00 - Intro 0:13 - Warm Up 03:30 - Upper Body Workout 22:06 - Cool Down ---------------------------------------------------------------------------------------------------- 👉 Drink: I use @Liquid-iv energy and hydration drinks. You can use my code to receive 25% Off and FREE shipping! on any Liquid I.V. products: ▶Link: https://glnk.io/koyv/zherverashojaee ▶25% Discount Code: ZHERVERA.SHOJAEE Each hydration stick is equal to 3 16oz bottles of water. 👉 Don't forget to get your FREE Weekly Calendars every Sunday on my YT and Instagram. ❤ Get your Weekly Meal & Fitness Planner: https://www.buymeacoffee.com/Zhervera... 👉Music: @epidemicsound @EpidemicPop Epidemic Sound Referral Link: https://share.epidemicsound.com/bb4qg2 ------------------------------------------------------------------------------------------------------- WARM UP & COOL DOWN ▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness: *Full body Cool Down: • Do This After a Workout | 10 MIN COOL DOWN... Leg Stretch - Cool Down: • 9 MIN Leg Stretch at Home - hamstrings, bu... ▶ Don't forget to WARM UP to prevent any injuries: Full body No Jumping: • Do this BEFORE every workout! 6 Min No Jum... HIIT Warm-Up: • 5 MIN Full Body HIIT Dynamic Weight Loss W... ------------------------------------------------------------------------------------- RESULTS SHARE YOUR WORKOUT VIDEOS on YouTube or Instagram. Record a video or take a picture of you doing the workout, tag me @Zhervera.Shojaee #Zherverashojaee #FBS ------------------------------------------------------------------------------------- ▶**Follow me on Instagram & share your progress with me: / zhervera.shojaee 🔔SUBSCRIBE to my channel! & Never Miss a Video: / zherverashojaee Hit that bell icon to get a notification when I upload a new video. Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. The links provided above are affiliate links. They do not cost you anything, but if you make a purchase through the links, I make a commission from the sale. Thank you for supporting me! Due to the YouTube algorithm, you may see my titles as click-baits. This is something that all YouTubers do to optimize their video's discovery on YouTube. This isn't anything new. Most people with enough experience on YouTube will understand this. I hope you understand this too and don't be triggered by it. I'm providing FREE workouts and programs, so let's focus on that, and become a team of energetic people who spread love to one another. :) #tonearms #upperbodyworkout #homeworkout
