How to make carrot beans poriyal / Carrot beans stir fry southindian style/healthy stir fries /Veg
@Maryzkitchen #poriyals BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN Written RECIPE 👇👇👇 https://maryzkitchen.com/recipe/beans... INGREDIENTS Carrots finely chopped – ½ cup Beans chopped – 1 cup Finely chopped onion – 1 Green chill chopped – 2 or as per taste Oil – 2 or 3 tsp Mustard seeds + urad dal – 1 tsp Curry leaves – few Freshly grated coconut 3 or 4 tbsp Salt to taste NOTE – you can take both the veges in same quantity .I have added less carrot ,so that it doesn’t sweet . Chop the veges finely . PREPARATION Wash and dry the beans. Remove the strings ,chop it finely . Peel the carrot and chop it finely. METHOD Heat oil in a pan. Add mustard + urad dal and let it splutter. Add onion + green chilli + curry leaves and fry till onions turn translucent. Add chopped beans + carrot + salt and mix well. Stir fry for a minute . Sprinkle 2 or 3 tbsp of water , mix well and cover it. Cook on medium low lame till the veges become soft . *Don’t overcook .It should be firm and cooked. The veges should not become very soft ,it should have the crunch texture. Add grated coconut , mix well and off the flame. *Don’t cook after adding coconut . Serve as side dish for chapati and rice . Goes well with rice + sambar / rasam NOTES Together with the onion you can also add cooked moong dal or cooked chana dal. [ not mushy ] Keep stirring in between and sprinkle water if required. You can also add ½ tsp of coriander pwdr / sambar pwdr towards the end . You can make a combination with beans + potato also . You can steam the beans first and then temper it. You can also add scrambled egg in the end . #vegetables #food #healthyfood #vegan #foodporn #vegetarian #fruits #healthy #foodie #instafood #organic #veggies #fruit #foodphotography #healthylifestyle #gardening #yummy #dinner #delicious #garden #cooking #foodstagram #veganfood #fresh #lunch #homemade #plantbased #foodblogger #salad #bhfyp #healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #recipe #foodie #foodporn #vegan #instafood #nutrition #healthyliving #cleaneating #foodblogger #foodphotography #yummy #fitness #recipes #eatclean #glutenfree #health #healthybreakfast #healthychoices #delicious #easyrecipe #weightloss #fitfood #bhfyp
