15 Heart Health Mistakes to Avoid—Protect Your Heart Today!

Discover the 15 harmful habits that are endangering your heart's health in our latest video. From smoking to poor dietary choices, learn how each habit impacts your heart and practical tips to combat them. Perfect for anyone looking to improve their heart health or understand risk factors better. Don’t forget to like, subscribe, and share for more health tips and insights! #HeartHealth #WellnessTips #PreventHeartDisease #HeartCare #HealthyLiving #StopSmoking #EatHealthy #ExerciseMore #StressManagement #HealthEducation #HeartDiseaseAwareness #LifestyleChange #HealthTips #HeartHealth #HealthyLiving #QuitSmoking #HeartDiseasePrevention #HealthyDiet #Exercise #Wellness 👍 If you found this information helpful, please like and share this video with those you care about. OUTLINE: 00:00:00 Welcome to Fit Flare Boost 00:00:35 Smoking 00:00:54 Excessive Salt Intake 00:01:20 Poor Diet 00:01:59 Physical Inactivity 00:02:26 Not Managing Stress 00:02:58 Overconsumption of Alcohol 00:03:21 Skipping Physical Check-Ups 00:04:00 Poor Sleep Habits 00:04:32 Ignoring Heart Symptoms 00:05:08 Overeating 00:05:27 Dehydration 00:05:46 Excessive Caffeine 00:06:09 Neglecting Dental Health 00:06:47 High Cholesterol 00:07:08 Not Managing Diabetes 00:07:25 Protecting Your Heart