Ragi Poha Upma – Healthy & Gluten-Free Breakfast! Flattened finger millet Recipe

Ragi Poha Upma Recipe – Healthy & Gluten-Free Breakfast! Flattened finger millet Recipe A nutritious twist on traditional upma using ragi (finger millet) poha—packed with iron, calcium, and fiber! Perfect for a quick, diabetic-friendly, and weight-loss-friendly meal. 🍽️ Ingredients: 1 cup ragi poha (flattened ragi flakes) 1 small onion, finely chopped 1-2 green chili, chopped (adjust to taste) ½ tsp mustard seeds ½ tsp cumin seeds 1/2 inch ginger, finely chopped 10-12 curry leaves 1/4 cup carrots, chopped 1/4 cup beans, chopped 1/4 cup capsicum, chopped 2 tbsp peanuts 5 Cashew nuts 1/4 tsp turmeric powder 1 tbsp oil (any cooking oil) Salt to taste Fresh coriander leaves, for garnish Lemon wedges, for serving 👩🍳 Cooking Method Rinse/wet the ragi poha by sprinkling few water. SOak but not mushy. Set aside Heat oil in a pan, add mustard seeds, and let them splutter. Add cumin seeds, peanuts, cashew nuts, roast until crunchy. Add Onion, curry leaves, ginger and green chili. Sauté until onion translucent. Add carrots, beans, capsicum and combine well. Add turmeric and salt. Cover and cook until veggies are cooked. It takes 5 minutes Gently mix in the soaked ragi flakes Cover and cook on low flame for 2-3 mins (no water needed). Turn off heat, garnish with coriander leaves and add lemon juice. Serve warm ragi flakes upma recipe as a breakfast/dinner/light snacks etc Optional add-ons: Grated coconut or roasted sesame seeds. ragi poha ragi flakes flattened finger millet ragi upma finger millet recipe millet upma #ragipoha #ragiupma #food #recipe #cooking ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes:    / @bhusanur.cooking