From Self-Sabotage to Self-Care: Rewriting Your Relationship with Body

What if the war you've been fighting with your body is actually keeping you from the life you're meant to live? In this transformative episode, we're getting real about the hidden ways we sabotage our health, our confidence, and our dreams - all through our relationship with our own bodies. Join host Francine Ayala and special guest Ramell Taylor as they dive deep into: *Why your body struggles aren't really about food or fitness (spoiler: it's about your story) *The trauma patterns that show up as physical symptoms and self-destructive habits *How perfectionism and "all-or-nothing" thinking keep you stuck in cycles of shame *The difference between punishment-based fitness and love-based self-care *Practical steps to rewrite your body story and create lasting change from the inside out This isn't another "lose weight, feel great" conversation. This is about recognizing that your body has been carrying the weight of your pain, your fears, and your limiting beliefs - and it's time to set both of you free. Because you weren't meant to spend your life at war with yourself. You were meant for MORE. Ready to stop fighting your body and start partnering with it? Your transformation begins with this conversation. Ready to book your next breakthrough? https://francineayala.com/meantformore Don't forget to LIKE, SHARE, and SUBSCRIBE for more real talk about living your TRUTH!