Pullups Front Grip

Front grip pullups! These are some of my favorite to do. You can do them almost anywhere. Find a good strong door frame that you can put your pull up bar on. Buy at any big grocery retail store, workout store or online. Make sure the pull up bar is safe and secure in the door frame when hanging. I always give it a little tug when i hang on it to make sure its secure. When you begin, do not cheat yourself, keep your elbows also tucked in and try not to flare out. Reach the top with your head or chin over the bar if possible then repeat, go down slowly, don't just drop down quickly, Want to see more? Like and follow . . My socials below Instagram   / empowermelbourneshuffle   Instagram   / _gribbz_   . . #dance #edm #shuffledance #melbourneshuffle