Why HOW You Feed Your Kids is More Important Than WHAT You Feed Them: Eating Styles (HPC: E76)

Why is my child holding all that food in his mouth? Just chew! Why does she play with her food for so long? Just eat! Why am I unsatisfied after certain meals? They're perfectly healthy and filling! Mary Voogt, feeding expert and food allergy aficionado, joins us today to explain how she discovered the 4 Eating Styles and how they impact family dinners with less stress and better nutrition. You'll hear her story of each of her children challenging everything she thought she knew about feeding children and learning to eat, and that the "HOW" finally opened up a whole new world of success (and nourished children). From picky eaters to kids running around the table, it turns out there's an explanation for everything. Mary walks us through characteristics and eating needs of the 4 Styles: Intuitive Adventurous Active Analytical You'll start to quickly see certain traits in your children and finally understand why your son wants to eat the moment he wakes up (and is ok with the same food every day) while your daughter mopes around for an hour, picking at her breakfast. We also address the challenges of meal planning for multiple Eating Styles, and Mary explains practical ways to meal plan and cook ONE meal for everyone with slight variations to help everyone love their food more. She wants us to remember that there's always hope and that ALL children are great eaters if we can work with their natural tendencies (and support reforming their weaknesses appropriately). From a mom of multiple near-failure-to-thrive picky eaters who has become a mom of 4 GREAT eaters, this is an interview to remember! No time for the whole video? Read the skim notes here: https://kidscookrealfood.com/kids-eat... Resources We Mention: Mary's Eating Styles membership: https://kidscookrealfood.com/JTABeati... Mary's Breakfast eBook: https://kidscookrealfood.com/JTABbrea... Squash Milk for Intuitive Eaters: https://www.kitchenstewardship.com/on... How to do a Rotation Diet: https://www.kitchenstewardship.com/ge... More about the Eating Styles on Kitchen Stewardship: https://www.kitchenstewardship.com/ea... Mary is doing a webinar with more on Eating Styles on February 13th at 10:00 am EST. Register here to dig a bit deeper: https://k3bkk788.pages.infusionsoft.net/ I am an affiliate for Mary's membership, but that doesn't change your price! Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.com Find all the Kids Cook Real Food Healthy Parenting Connector videos at    • Don't be Tricked by Food Packaging! {Readi...