@SuccessDoodles Every day, put on your headphones and listen to the chosen material while taking a walk—whether around your neighborhood or through a local park. As you walk, quietly repeat short phrases you understand, trying to mimic the speaker’s intonation. In the beginning, you might catch only a small part of what’s being said, and that’s totally normal—your comprehension will improve with time. The key is to stay relaxed and focused.