MIND-BLOWING Gut Healing SECRETS to Reduce Stress and Burnout | S4 - Ep 92
MIND-BLOWING Gut Healing SECRETS to Reduce Stress and Burnout | S4 - Ep 92 • MIND-BLOWING Gut Healing SECRETS to Reduce... In this episode of STANDOUT From The Crowd, Darine sits down with Dr. Deanna Rose, a licensed naturopathic doctor, sports nutritionist, and branding strategist dedicated to helping high-performing women entrepreneurs overcome stress and burnout. Dr. Rose, creator of the Wellth Method, shares her expertise on how gut health plays a foundational role in energy levels, mental well-being, and even skin health. They explore practical tips for gut healing, stress management, and maintaining energy for long-term success. Whether you're a busy professional, a leader, or an entrepreneur feeling the effects of hustle culture, this episode offers actionable advice on how to thrive sustainably. Key Topics Discussed: How the people you surround yourself with can have a direct impact on your success and personal growth. Seizing Opportunities with a Short term result vs Long-Term Mindset Practical Tips for Finding and Seizing Growth Opportunities Plus much more... Key Takeaways: The Importance of Gut Health for Energy and Mental Clarity How gut health affects not just digestion but also mood, mental health, and skin radiance. Insights into the gut-brain connection and how an imbalanced gut can lead to chronic fatigue and stress. The Impact of Hustle Culture on Women’s Health Discussion on why hustle culture is particularly taxing on women leaders and how it contributes to chronic burnout. The importance of redefining success by prioritizing health over relentless productivity. Actionable Steps: Gut Health is Central to Wellness: Maintaining a balanced gut is key to mental clarity, energy, and even skin health. Poor gut health can lead to increased stress levels and lower productivity. Redefining Hustle Culture for Health: Constantly pushing yourself in a hustle-focused culture can have negative impacts on both physical and mental health. Learning to balance ambition with wellness is essential for sustainable success. Burnout as a Growth Opportunity: Rather than viewing burnout as a setback, it can be an opportunity to realign with your values, rediscover your energy, and reignite your passion. Simple Steps, Big Impact: Small changes to diet, mindfulness practices, and daily routines can have significant effects on gut health and overall well-being. Mentioned in This Episode: AFROA Beauty – Darine’s skincare brand focused on natural ingredients and holistic wellness: https://www.afroabeauty.com/ Connect with Darine: Instagram: / darinebenamara LinkedIn: / darinebenamara Website: https://www.thesmartwmn.com/darine ⏱⏱ Video Chapters: ⏱⏱ 00:00 - Introduction 00:55 - Who is Dr. Deanna 02:49 - Understanding Hustle Culture 05:45 - Mental Health Impact of Hustle Culture 12:05 - Importance of Mental Health Care 13:55 - Symptoms of Burnout and Hustle Culture 20:25 - Importance of Gut Health 26:24 - Starting Your Wellness Journey 32:00 - Starting Your Wellness Journey 34:37 - Tips for Glowing Skin 35:35 - Legacy and Remembrance 37:43 - Connecting with Deanna 39:13 - Outro If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd and leave a review! Your feedback helps us continue to grow and bring more valuable content for more empowering conversations with women leaders and entrepreneurs, and solo episodes that help you unlock your full potential. Follow us on social media to stay updated, and check out our sponsor, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Tune in every other Wednesday for more insightful episodes! #guthealth #burnoutrecovery #stressmanagement #selfcare #wellness #health #nutrition