घर बैठे पाएं Fatty Liver की समस्या का इलाज | Fatty Liver में क्या खाएं और क्या नहीं | SRIAAS

घर बैठे पाएं Fatty Liver की समस्या का इलाज | Fatty Liver में क्या खाएं और क्या नहीं | SRIAAS In this video, Dr. Megha Chaturvedi will discuss the lifestyle and diet modifications one can make in order to maintain their liver's health so that their fatty liver doesn’t reach the stage of a liver transplant or cirrhosis. We are available 24/7 for Online Consultation. Liver Failure Treatment Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009. Here are some tips that will aid you in managing your fatty liver: •Avoid refined carbs like fried potato snacks or fried junk food as they tend to raise your insulin resistance, which leads to the development of a fatty liver. •Reduce your sugar intake and avoid the consumption of aerated drinks. •Abstain from consuming foods that have high amounts of unsaturated fat, like fritters, chole bhature, puri sabzi, and many more, to prevent fat accumulation in your liver. •Incorporate boiled vegetables and fruits into your diet as much as you can to achieve a healthy liver. •Avoid desserts and sweetened bakery products like cake, jalebi, gulab jamun, and gajar halwa as they promote the growth of free radicals and increase insulin resistance. •Do not consume alcohol. •If you’re dealing with obesity, cut down on your weight, as metabolic disorders are linked with it. Reduce your weight slowly instead of following a rapid weight loss plan. Symptoms of a fatty liver: •Fatigue •Visceral fat (fat accumulation only in your stomach region) •Mood swings •Disturbed sleeping pattern •Snoring #fattyliver #liverdiet #livercirrhosis