Mindful in 5 - apply mindfulness to the challenges of daily life starting with just 5 minutes / day.
Stop sacrificing your health for your career. This conversation could save you. What if the very drive that makes you successful is slowly destroying everything you care about? Latanya Langley, Chief People and Legal Officer at Edgewell Personal Care, knows this struggle intimately. Leading both global HR and legal functions—overseeing compliance, litigation, intellectual property, regulatory matters, and more—while teaching the next generation as an adjunct professor at UConn Law, she's lived the hidden costs of high-stakes leadership. In this raw, powerful conversation, we uncover: • Why wellness is not optional for leaders and professionals—it's survival • The real toll of stress, long hours, and leadership responsibilities on health and family • How personal struggles became her mission to empower others • The game-changing power of community, like the Lean In circle we created for Black women General Counsel • Practical strategies for recognizing stressors and building sustainable leadership If you've ever wondered whether success is worth the sacrifices, or found yourself choosing work over well-being again and again, this conversation will be your wake-up call. You're not alone in this struggle. And there's a better way forward. Wellness is the foundation of lasting impact. Don't wait until it's too late to discover how to lead with both strength and balance. Watch now—your future self will thank you. Super charge your mindfulness journey with signed copies of the Mindful in 5 book https://www.spiwejefferson.com/store Unsigned copies available on Amazon https://www.amazon.com/Mindful-Year-5... Hear It Get weekly strategies and tools on your favorite podcast platform or at https://www.spiwejefferson.com/podcasts Get It Download your complimentary sample chapters from the Mindful in 5 book https://www.spiwejefferson.com/. Rate It Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box). Take Control of Your Life Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations https://spiwejefferson.com/connect Facebook: @mindfulin5 Instagram: @mindfulin5 YouTube: @mindfulin5 www.spiwejefferson.com #mindfulin5 #mindfulness #mindful #resilience #mindfulresilience #mindfuleating #adaptable #change #howtomeditate #meditation #guidedmeditation The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed. Intro audio by James Pierce www.discoverthevoice.com
