FULL DAY EATING✅ #fatloss #diet #nutritionist #minivlog #weightloss #explorepage #shorts #motivation

FULL DAY EATING FATLOSS ✅ Breakfast brown bread – 2 slices peanut butter – 1 tbsp milk – 300 ml dry fruits & seeds protein: 17g | carbs: 43g | fat: 9g calories: ~321 Morning snack whey protein – 1 scoop apple – 1 protein: 25g | carbs: 21g | fat: 2g calories: ~215 Lunch paneer bhurji – 100g dal – 30g rice – 100g curd – 50g broccoli – 100g roti – 2 protein: 36g | carbs: 30g | fat: 11g calories: ~500 Evening snack green tea Dinner rajma – 50g dal – 30g salad – 100g curd – 50g roti – 2 protein: 15g | carbs: 36g | fat: 17g calories: ~520 Water intake 3 to 3.5 litres daily 1 glass after waking up sip water between meals Notes ✅ high protein vegetarian diet good fiber for digestion balanced carbs suitable for fat loss Swap options ✅ paneer → tofu / soy chunks rice → brown rice / millets apple → papaya / berries rajma → chole / black chana clean eating with consistency gives results. Use code “HARSHAVVATAR” for an additional discount on Avvatar Whey 💪🏻 - LINK IN BIO 🔗 #diet #nutritionist #fatloss #weightlossjourney #vegetarian