Japan’s Oldest Doctor: These Morning Habits Triple Your Stroke Risk After 60 — The First Signs

Japan’s Oldest Doctor: These Morning Habits Triple Your Stroke Risk After 60 — The First Signs Every year, hundreds of thousands of seniors suffer strokes—many without warning. But what if the first signs were already there, hidden in plain sight? And what if everyday morning habits, things you’ve done for years, were quietly tripling your risk? In this video, Japan’s oldest practicing doctor, Dr. Shigeaki Hinohara, reveals the subtle first signs of stroke that most people ignore and the five common morning habits that silently increase risk after 60. From dehydration and skipped meals to stress and stillness, these small choices can make the difference between a healthy morning and a life-changing event. If you’re over 60—or love someone who is—this video could save a life. Watch until the end to learn the habits to avoid and the simple daily changes that protect your brain, your circulation, and your future. Hashtags: #StrokePrevention #HealthyAging #MorningHabits #SeniorHealth #BrainHealth #StrokeRisk #LongevityTips #HealthOver60 Disclaimer: This video is for educational purposes only and does not replace medical advice. Always consult your doctor or qualified healthcare professional before making changes to your health routine, diet, or lifestyle.