15 MIN BUSY GIRL STANDING ARMS WORKOUT - Upper Body, No Repeat (At Home, With Dumbbells)

Tone and strengthen your upper body with this 15 minute Busy Girl Standing Arms Workout, the perfect routine for anyone short on time but ready to feel the burn! This workout focuses on sculpting your shoulders, biceps, and triceps using just a pair of dumbbells, no floor exercises and no repeats. Designed for small spaces and easy to follow along, it’s ideal for a quick yet effective session you can do anytime, anywhere. Whether you’re a beginner or more advanced, this upper body workout will help you build strength, improve definition, and stay consistent all in just 15 minutes! Sign up to Beyond App for more workouts and fun challenges 🤍 https://www.beyondapp.co.uk/ ▸ Standing Arms Workout ▸ At Home, With Dumbbells ▸ 15 Minutes My socials 🤍 Vlog channel: @meggangrubb Instagram:   / meggangrubb   TikTok:   / meggangrubb