Muay Thai Monday: Do I Move When Hitting Thai Pads?

When it comes to your Muay Thai training, one of the most effective (and most fun) ways to train is by blasting the thai pads with punches, kicks, knees and elbows. There are a number of things to consider when holding/hitting Thai pads that are often overlooked, such as footwork and movement. In this Muay Thai Monday Q&A, fans Bodey and Abi ask about whether they should stay stationary or move forward while throwing certain techniques and combos on the pads. I answer it with help from my beautiful girlfriend Liz :) Do you have a Muay Thai related question that needs answering? Send me a short video asking your question to sean(at)nakmuaynation.com for your chance to be featured on the Muay Thai Guy channel AND win a free t-shirt!