6 Best Lower Back Pain Exercises You’ve Never Tried Before! (Try Once)

lower-back-pain-exercises lower-back-pain-exercises-at-home lower-back-pain-exercises-for-seniors 6 Exercises to Eliminate Lower Back Pain in 2025 (Doctor Approved!) Lower back pain slowing you down? 🛑 Say goodbye to discomfort with these 6 doctor-approved exercises designed to bring you relief in 2025! Backed by the latest medical insights, these moves are safe, effective, and easy to follow at home. 🕒 Timestamps: 00:00 – Intro 00:25 – Exercise #1: Cat-Cow Stretch 01:28 – Exercise #2: Bird Dog Pose 02:16 – Exercise #3: Glute Bridge 03:25 – Exercise #4: Child’s Pose 04:01 – Exercise #5: Side Plank 04:47 – Exercise #6: Knee-to-Chest Stretch 05:28 – Outro 💪 What You’ll Learn: Simple stretches to improve flexibility Core-strengthening exercises to support your spine Tips to prevent pain from coming back Whether you're recovering from an injury, sitting too much, or just looking for a stronger back, these exercises will help you live pain-free. 📞 Got questions or need extra help? Call us at 972-853-3430 for a free second opinion, or visit www.texasbackrelief.com for more information! 💡 Got a favorite exercise? Share it in the comments below! 🔗 Related Videos:    • STOP Hurting Yourself with Back Pain ...      • Shoulder Pain Can Stem from Back Issu...   #backpainrelief #doctorapproved #painfreelife