Your Brain Is Cooked and You Don’t Even Notice It

If you feel tired even after doing nothing… If you want to work, study, or focus but your brain resists… If scrolling feels easier than thinking… You are not lazy. You are overstimulated. This video explains how modern overstimulation is quietly destroying attention, focus, and discipline. Not through motivation — but through biology. Using neuroscience, psychology, and evolution, this video breaks down: – Why guilt exists even when you do nothing – How dopamine spikes hijack your brain – Why discipline feels impossible today – How overstimulation shuts down the prefrontal cortex – Why focus now feels physically painful – And how modern life rewires your brain against effort This is not a productivity video. This is about understanding what constant stimulation is doing to the human brain. If you’re interested in psychology, neuroscience, mental health, attention, focus, and the cost of modern life — this channel is for you. Watch till the end. chapters: 0:00 – Why you feel guilty even when doing nothing 0:43 – You are not lazy, you are overstimulated 1:46 – How overstimulation hijacks the brain 3:10 – Fast brain vs slow brain (dopamine trap) 4:17 – Why distractions feel easier than work 5:02 – Dopamine vs serotonin (pleasure vs fulfillment) 5:47 – Why scrolling makes your mind exhausted 6:42 – How attention actually drains brain energy 7:34 – The long-term damage of constant stimulation 8:06 – Why discipline breaks down over time 8:57 – How overstimulation rewires your identity 9:41 – The real solution (not motivation)