4 Easy and Healthy millet recipe for weight loss in TAMIL| Lunch box ideas| Samai |no rice no wheat

4 Easy and Healthy millet recipe for weight loss in TAMIL| Lunch box ideas| Samai |no rice no wheat

Hi Friends, Please enjoy the millets recepie i have made using millets .samai is one the healthy millet. This can be used for weight loss or lunch box recepies I made lemon millet,peas pulav,keerai sadam,pongal without using rice or wheat. Please include these millet recepie in your weekly meal plan for a happy and healthy meal. Samai--English name is 'little millet'. Kuthiraivali--English name is 'barnyard' varagu--English name is 'Kodo' Please feel free to substitute any of these millets..

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