10 Minutes of Movement, 24 Hours of Better Mood #psychology #anxietymanagement #shorts

Feeling anxious, heavy, or stuck? You don’t need motivation, you need movement. Even 10 minutes of walking can boost dopamine and serotonin, your body’s natural mood lifters. Your body moves first. Your mind follows. 🧠✨ Give yourself a little movement and a little love today. 🖤 Subscribe for more psychology tips like these! Download the MFA app for free and Go All The Way: https://www.mfa.com/ #mixedfitnessarts #mfa #goalltheway #fitnessapp #freeworkouts