SAD or Just Blue? Understanding Seasonal Affective Disorder (SAD) & How to Cope

Feeling down during the darker months? You're not alone. Millions experience a dip in mood, but for some, it's more than just the winter blues. This video dives into Seasonal Affective Disorder (SAD), a clinical form of depression triggered by seasonal changes. We'll explore the symptoms, risk factors, and most importantly, effective treatments like light therapy, cognitive behavioral therapy, and lifestyle changes. Learn how to recognize the signs, when to seek help, and practical tips to brighten your winter. Key Topics: What is SAD and how is it different from the winter blues? Symptoms of SAD: fatigue, sadness, increased appetite, and more. Who is most vulnerable to SAD? The science behind SAD: melatonin, serotonin, and light exposure. Effective treatments: light therapy, cognitive behavioral therapy, exercise, and supplements. When to seek professional help and resources available. Don't let the winter darkness weigh you down. Watch now to learn how to manage SAD and reclaim your well-being!