Reflect, Reset, and Rise: Preparing Your Heart & Mind for the New Year

Title: Reflect, Reset, and Rise: Preparing Your Heart & Mind for the New Year | Year-End Reflection As we approach the new year, this episode invites you to slow down, reconnect with yourself, and prepare for your next chapter with intention and clarity. This is not another “New Year’s resolution” conversation. It’s deeper. More reflective. More honest. More aligned with who you’re becoming. In this powerful year-end reflection, we explore: • What this year taught you • What you’re ready to release • How to reset emotionally and mentally • The difference between goals and intentions • How to rise with clarity, presence, and purpose Whether your year was full of growth, challenges, surprises, or transitions, this episode helps you enter the new year grounded, centered, and ready to move forward with confidence. 🔗 Join the Mentium Institute (https://tinyurl.com/38yf5yub) 🎙 Listen on Spotify & Apple Podcasts: 📩 Contact: https://menticoach.com reflect reset rise new year reflection how to prepare for new year mindset reset personal growth podcast year-end reflection letting go of the past mindful new year preparation goal setting vs intentions identity-based habits