15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Do this 15 min full body HIIT workout and burn approx 300 calories (amount varies by person). With a variety of high intensity strength and cardio movements, this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping. Follow along and let's do it :-) 🔴 Subscribe HERE & Join the Elite Fit Community (it's FREE):    / elitefitwithandreajean   ▶︎ Get your FREE Weekly Fitness Tracker & Accomplish Any Goal: https://bit.ly/FREEWorkoutTracker ❤️ Like this Workout Outfit? Links Below for You (I wear a size small for reference): Blue Crop Top: https://amzn.to/3A9Xi22 Black CRZ Yoga Shorts: https://amzn.to/3QX0epm CLICK HERE FOR FULL LIST of My Favorite Workout Gear, Clothing & Cute Accessories: www.amazon.com/shop/andreajean1 ⬇️ TRY THESE WORKOUTS NEXT ⬇️ ▶︎ 10 Min Standing Abs Workout 7 Day Challenge: https://bit.ly/10MinStandingAbsChallenge ▶︎ Total Body Metabolic Workouts “METCON”: https://bit.ly/TotalBodyMetabolicMETCON ▶︎ Beginner Workouts At Home You Can Do Anywhere! https://bit.ly/BeginnerAtHomeWorkOuts ▶︎ Workouts with Dumbbells/Weights: https://bit.ly/WorkoutWithWeightsDumb... ▶︎ GOOD MORNING WORKOUTS (Do This Every Morning After Waking Up!): https://bit.ly/GoodMorningWorkouts ▶︎ Tabata HIIT Full Body Home Workouts: https://bit.ly/TabataHIITFullBodyWork... ▶︎ Full Body Fat Burn HIIT (NO JUMPING): https://bit.ly/FullBodyHIITNOJUMPING ▶︎ Do This Warm Up Before Your Workouts (Quick Warm Up Routines): https://bit.ly/QuickWarmUpRoutines ▶︎ Full Body Stretch (Daily Routines for Flexibility, Mobility & Relaxation): https://bit.ly/FullBodyStretches ▶︎ Total Body Pilates Workout 14 Day Challenge (HIIT Fusion Barre Inspired): https://bit.ly/PilatesBarreHIITFusion ▶︎ 10 MIN ABS WORKOUT defined abs 3-week challenge at home: https://bit.ly/3weekABSCHALLLENGE ▶︎ 10-15 MIN FAT BURNING HIIT CARDIO WORKOUTS: https://bit.ly/10-15MINHomeWorkouts ❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you. ▶︎ Let’s Connect on Instagram @AndreaJeanCo:   / andreajeanco   ▶︎ Content on this channel includes: standing abs workout, full body tabata workouts, stretch routines, yoga, arm workouts, dance workouts, flexibility routines, HIIT workouts, kickboxing and body-weight workouts, and pilates barre fusion routines. FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel. Disclaimer: To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #EliteFitwithAndreaJean