MGSV Easy Foxhound With S Rank Mission 3 A Hero's Way

How to Easily get S Rank on mission 3 A Hero's Way with the basic weapons. Extracted Spetsnaz Commander No Kills No Retries No Alerts No Reflex Perfect Stealth foxhound I know I use wormhole to extract him, but where I extract him you can easily use the first rank of Fulton instead, in fact I only grab the haoma for those wondering where it is to get the side task complete (I'm guessing since i've already gotten it that it didn't give it to me.) and in case you need the extra points if you got too many deductions.