35 Min Upper body Dumbbell Home Workout to Tone and Define your Arms - Muscle Mummys
Looking to strengthen your upper body with a focused routine? Join us for Day 10 of our Unilateral Upper Body workout! This video covers 8 effective exercises designed to target and tone your muscles. Perfect for those working out at home, no equipment needed. Get ready to boost your strength and endurance with this step-by-step guide. 8 EXERCISES 40/20 4 ROUNDS ROUNDS 1&3 ON RIGHT AND 2&4 ON LEFT Don't forget to subscribe, like, and comment if you enjoyed the workout! Hit the bell icon to stay updated with our latest fitness videos. ✅ Timestamps: [00:00] Overhead tricep extension [07:36] Single-arm dumbbell row [08:33] Swing to a punch [12:05] Unilateral training exposes strength imbalances [13:33] Left side push-up [15:38] Reverse fly [18:39] Mind muscle connection for better results [20:59] Slow reps for more burn [21:17] Focus on form over speed [26:51] Kneeling kickbacks [29:12] Slow bicep curls for better contraction [31:48] Overhead extensions or dips [34:05] Kneeling kickbacks [34:24] Superwoman/man clean and press Video Title: Best At-Home Dumbbell Shoulder & Arms Workout (Unilateral Exercises) - Ignite Series Day 10 Please subscribe for more great free sessions! / musclemummys 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram: / musclemummys 👉Tiktok: / themusclemummys For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 DUMBBELL STRENGTH HOME WORKOUTS • Video 👉 EMPOWER SERIES 1.0 - A Brand new set of workouts for at home or on holiday/Vacation • EASY WARM UP before workout at home | 5 Mi... ✅ Other Videos You Might Be Interested In Watching: 👉 Burn 400 calories with this Cardio HIIT Workout | Optional Jump rope • Burn 400 calories with this Cardio HIIT Wo... 👉 18 Min NO Jumping home workout for Weight loss • 18 Min NO Jumping home workout for Weight ... 👉 20 Min ABS Core and GLUTES Workout No Repeats | Miniband optional • 20 Min ABS Core and GLUTES Workout No Repe... 👉 Low Impact FULL BODY HIIT Workout | No equipment and No jumping • Low Impact FULL BODY HIIT Workout | No equ... ============================= ✅ About Muscle Mummys My Mission is to help Men and women Gain muscle, lose fat, and feel great with home workouts that can be done in the comfort of your home. I have used the talent, experience, and motivation I have achieved to help you get stronger, leaner, and fitter right here. I create videos for you with you in mind so that they are easy to follow but challenging simultaneously. I use weights and body weight. I want you to have fun and feel FiTT. Hi, I'm Hannah - a certified Personal Trainer/Wellness coach. I have always been passionate about mental & physical health, especially now in my 40s & it is super important to think about longevity, stimulating collagen, producing well-balanced hormones & sustaining healthy bone density, and creating healthy minds. Then the bonus is the aesthetics & a nice toned, strong body to enjoy :} See you soon ❤️💙 Hannah xxx 🔔 Subscribe for home workouts that blend fun with challenge, designed just for you by a certified personal trainer passionate about your health. / @musclemummys ================================= #fitness #workout #homeworkout #upperbody #exercise #unilateral ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. © 365 Home Workouts 00:00 Introduction 00:35 Warm Up 03:21 Workout 36:05 Cooldown
