What role do boundaries play in managing ME/CFS?

Discover the crucial role boundaries play in effectively managing Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). This video explores how setting and maintaining clear boundaries can be a cornerstone of wellness for individuals living with this complex condition. In this discussion, we cover: ► Understanding how personal boundaries protect energy reserves vital for ME/CFS management. ► Identifying practical strategies for communicating boundaries to family, friends, and colleagues. ► Learning to say 'no' effectively to avoid overexertion and post-exertional malaise. ► Exploring the psychological benefits of boundaries, including reduced stress and improved emotional well-being. ► Recognizing that setting boundaries is a form of self-care and a proactive step in living better with ME/CFS. #MECFSBoundaries, #ChronicFatigue, #SelfCare, #EnergyManagement, #WellnessTips