60 Minute Yoga Nidra For Insomnia: Fall Asleep Fast With Delta Binaural Frequencies

This 1-hour Yoga Nidra meditation for insomnia offers a sanctuary from the stressors of insomnia. Enjoy the sounds of waves and delta frequencies which facilitate deep unconscious sleep. There is approximately 20 minutes of guided meditation and 40 minutes of ambient waves and soothing music that is specifically designed to lower anxiety and promote deep rest and relaxation. The .4 Hz Delta Wave binaural beats in the music promotes effortless relaxation and calms symptoms of unrest that contribute to insomnia. This particular guided meditation incorporates a modified Yoga Nidra technique which differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com/ I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga... The video was filmed at Lake Tahoe in Northern California. Enjoy this music "Visualization Music 4 Hz Ocean Waves", composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/ #yoganidra, #guidedmeditation, #meditation, #nsdr, #relaxation, #mindfulness #nidrayoga, #nidra, #quietmind, #traumahealing, #traumainformedyoga, #hubermanlab, #sleep, #calm, #visualization, #insight, #yoga , #manifestation, #grounded, #happiness, #chakra, #binauralbeats #1hourmeditation, #1houryoga, #nervoussystemregulation, #brainrewiring, #rewireyourbrain, #positivevibes, #positiveenergy, # #nsdr, #positiveaffirmations, #calm #positivepsychology, #howtobehappyinlife, #howtobehappyinlife, #braintraining, #sleepmeditation, #sleepmusic, #sleepbetter, #sleepaid, #insomniarelief, #yogatechnique, #nature, #howtosleepfaster, #howtofeelpeace, #peacefulmoments, #peacefulnature, #peacefulmusic, #peacefulvibes, #peacefulsleep, #peacefulmind, #peacefulmoments, #peacefulnature, #sleep, #sleeping, #sleepmeditation, #sleepaid, #sleepmusic, #sleepsounds, #sleepbetter, #sleepy, #sleepinstantly, #love, #affirmations, #sleeping, #binauralfrequencies, #musicforsleep, #musicforinsomnia, #mindfulness, #mindset Related Keywords: yoga nidra, quiet mind, inner strength, resilience, nature meditation, guided yoga nidra, 1 hour yoga nidra, yoga nidra, female voice, yog nidra, nidra yoga, yoga-nidra, yoga nedra, calm, yoga nidra meditation, deep rest, nidra, relaxation, deep relaxation, yoganidra, guided relaxation, yoga nidra reset ,nsdr yoga nidra, yoga nidra guided meditation, guided meditation, restorative yoga for relaxation, yoga, restorative rest, nidra meditation, calm, peace, inner harmony, balance, 4hz delta wave music, 4 hz, nsdr, healing, Mindful Harbor Therapy, insomnia, delta wave sleep, 1 hour yoga nidra, nervous system regulation, brain rewiring, rewire your brain, positive vibes, positive energy, positive affirmations, positive psychology, how to be happy in life, how to be happy in life, brain training, sleep meditation, sleep music, sleep better, sleep aid, insomnia relief, nature, how to sleep faster, how to feel peace, peaceful moments, peaceful nature, peaceful music, peaceful vibes, peaceful sleep, peaceful mind, peaceful moments, peaceful nature, binaural beats, binaural frequencies, 4hz delta waves, 4hz binaural frequencies *Legal Disclaimer* The self-help tools, resources, and materials provided are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. This content provided should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you!