join our community to build disciplineðŊ: https://discipline-os.com/ Timecodes: 0:00 Intro 1:27 PART I - The End of The Old Operating System 2:40 "Identity Shifting" 4:55 PART II - The Art of Productive Isolation 6:00 3 Ways To Pull Away From The Noise 6:02 1 - Social Media 7:40 2 - Physical 8:47 3 - Drama 9:30 2 Ways To Reach Your Goals 9:46 PART III - Emotional Control As A Performance Tool 11:47 Actionable Steps 12:00 Number 1 - Meditation 12:36 Number 2 - Affirmations 12:53 PART IV - The 30-Day Identity Audit 13:12 Self-Revision Protocol 13:49 Bad-Day Protocol