Most Ab Exercises Are a Waste Of Time (you need to hear this)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   Seriously, most ab exercises are a waste of time. And im gonna tell you exactly why. So grab a seat, and see what exercises you should do instead, to finally stop wasting time, and make some great gains! 🏋🏻 Bodyparts Simplified Playlist:    • Bodybuilding Simplified: Body parts   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training