The Secret Reason You're So Tired at Work

Ever wonder why you feel tired even after resting? It’s not your workload. It’s not your schedule. It’s the feeling of being unseen, unheard, and unappreciated and it drains your energy more than any job ever could. When recognition disappears, your brain literally starts to decrease motivation. Not because you’re weak… but because your nervous system is trying to protect you from emotional overload. In this video, I break down: ✨ Why lack of appreciation affects your brain ✨ The neuroscience behind emotional exhaustion ✨ Why “burnout” is often a recognition deficit ✨ How to rebuild your energy and self-worth again I’m Dr. Salma Hamed — neuroscience-based coach helping you reconnect your mind, your work, and your life. If this spoke to you, subscribe and let’s grow wiser together. 🤍 👇 Tell me in the comments: When was the last time you felt unseen? #burnout #unseen #emotionalexhaustion #selfworth #neuroscience #mentalhealth #motivation #coaching #selfrespect #personalgrowth