Naps: Good for your brain? BBC News Review

Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer's in later life. (Cover image: Getty) 👉Key words and phrases: power nap 🔎short sleeps, usually during the working day, to help you perform better at your job. She took advantage of her lunch break to have a quick power nap. If you're feeling tired, take a quick power nap and then carry on. sharp 🔎alert and quick thinking That's a great idea - you're sharp today! I don't feel very sharp after work. hinder 🔎makes something difficult or worse. Long working hours can hinder family life. I was hindered by the bad weather and couldn’t get home. ✔️ 0:00 - Introduction ✔️ 0:26 - Story ✔️ 1:17 - Headline 1 ✔️ 2:38 - Headline 2 ✔️ 4:11 - Headline 3 ✔️ 5:14 - Language summary 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 http://tinyurl.com/ps3hplv More popular videos to help you improve your English: ⭐ 6 Minute English: The benefits of doing nothing 👉    • The benefits of doing nothing ⏲️ 6 Minute ...   ⭐ News Review: Could we live to 140? 👉    • Could we live to 140? BBC News Review   ⭐ Box Set: English at Work - episodes 36-40 👉    • BOX SET: English at Work - episodes 36-40....   ✔️ Visit our website 👉 https://www.bbclearningenglish.com ✔️ Follow us on Instagram 👉   / bbclearningenglish   ✔️ Find us on Facebook 👉   / bbclearningenglish.multimedia   ✔️ Join us on TikTok 👉   / bbclearningenglish   We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #bbclearningenglish #nap #sleep