Seniors Over 60, Stop Eating These 7 Fruits—They Destroy Leg Strength!

Are your favorite fruits secretly harming your leg strength? If you're over 50, some fruits can cause muscle loss, joint pain, and balance issues. Experts reveal the 7 worst fruits for seniors—and what to eat instead for strong legs and better mobility. Discover which fruits spike inflammation, weaken muscles, and make walking harder with age. Avoid these common mistakes and support healthy aging with smarter food choices. #buddhistwisdom #seniorhealth #healthyaging #dietforseniors #fruitstoavoid #lifeafter60 #lifeafter70 #seniorfitness