पालक मटर बनाने का बिल्कुल नया और सबसे आसान तरीका | Healthy Recipes | Ajay Chopra
पालक का नाम सुनते ही बहुत से लोग मुँह मोड़ते है, पर आज मे एक ऐसी रेसिपी से मटर पालक बनाऊंगा के पालक ना खाने वाले भी उंगलिया चाट जायेंगे | तो वीडियो को बिना स्किप किये पूरा देखिये, और जरूर बनाये ये Healthy Matar palak की सब्जी | Comment करके जरूर बताये आपको कैसी लगी ये रेसिपी | #matarpalak #palakmatar #palakmatarkisabji #healthyrecipes #newrecipe #StreetFoodAtHome #howtocook #howtomake #newrecipes #recipe #recipes #healthyrecipe #cookingvideo #recipevideo #cookingchannel #indianshawarma #ajaychopra #chefajaychopra #bigdadychef #cookingtips #learncooking #AjayChopraRecipe Watch more- कटोरी चाट - • लखनऊकी Special ठेलेके स्वाद वाली कटोरी चाट... Healthy पंजीरी - • दादी के हाथों की Special Recipe - पंजीरी |... मटर पनीर पराठा - • इस रेसिपी से Butter Chicken बनाओगे तो ढाबे... Butter Chicken- • इस रेसिपी से Butter Chicken बनाओगे तो ढाबे... Palak Matar Paneer Palak Matar Paneer Sabzi is a delightful and nutritious Indian dish that combines the vibrant flavours of spinach, green peas, and paneer (Indian cottage cheese). Portions serving: 4-5 pax Preparation time: 05 min Cooking time: 30 mins Calories: 286 cal per portion Ingredients: Peanuts 1 tbsp White sesame 2 tbsp Besan 2 tbsp Coriander seeds 1 tbsp Saunf 1 tsp Black pepper 8-10 pcs Kashmiri dry chilli 1 pc Jeera ½ tbsp Oil 2 tbsp Jeera 1 tsp Garlic chopped ½ tbsp Green chilli chopped 1 tsp Matar 1 cup Salt 1 tsp Palak shredded 3 cups Water as required Kadai Masala 1½ tbsp Onion chopped 1 cup Ginger chopped ½ tbsp Green chilli chopped 1 tbsp Garlic chopped 1 tsp Garlic sliced 1 tbsp Tomato chopped 1 cup Turmeric powder ½ tsp Salt ½ tsp Red chilli powder ½ tsp Jeera powder ½ tsp Coriander powder ½ tsp Water as required Paneer diced ½ cup Ghee 1 tbsp Method: To begin, heat a pan over medium heat. Add a handful of peanuts and sesame seeds, toasting them until they release their aroma. Introduce besan (gram flour) to the pan, roasting it until it becomes fragrant. Transfer this mixture to a mixer jar and grind it into a fine powder, setting it aside for later use. In the same pan, add coriander seeds, fennel seeds, jeera (cumin seeds), black pepper, and dry red chilli. Toast these spices until they become aromatic. Once done, transfer the mixture to a mortar and pestle, pounding it into a coarse texture. Now, heat a fresh pan and add oil. Add jeera, chopped garlic, and chopped green chilli, sautéing them until they release their flavours. Toss in matar (green peas) and salt, ensuring an even coating. Incorporate shredded palak (spinach) and cook until wilted. Add some water to the pan and continue cooking the matar until they reach the desired tenderness. In another pan, heat oil and add the pounded masala, allowing it to bloom and release its rich flavours. Add chopped onions and sauté until golden brown. Introduce chopped ginger, garlic, and green chilli, sautéing until fragrant. Incorporate chopped tomatoes and cook until they turn soft and mushy. Season the mixture with turmeric powder, red chilli powder, salt, jeera powder, and coriander powder, sautéing until the masala is well-cooked. Add a splash of water to prevent sticking and cook the masala to perfection. Stir in the peanut-sesame-besan powder, mixing well. Add some water to achieve a desirable consistency and let it simmer for a few minutes. Now, combine the palak and matar mixture with the masala in the pan. Add diced paneer to the gravy, ensuring it absorbs the flavours. To enhance the richness, top it with a spoon of ghee and allow it to cook for an additional minute. In the end, you'll have a delectable Palak Matar Paneer Sabzi ready to be served. The combination of vibrant greens, hearty paneer, and aromatic spices makes this dish a wholesome and flavorful addition to your Indian cuisine repertoire. Enjoy it with naan or rice for a satisfying meal that's both delicious and nutritious. Subscribe to my channel here : / @chefajaychopra 🍽 AMAZON SHOP 🍽 You can now buy the products used in the recipe with just one click. 👇🏻 Chef Ajay Chopra's Amazon Store:https://www.amazon.in/shop/chefajaych... Indian Cooking Essentials 🧑🏼🍳 https://cutt.ly/GQkfOfX Bakeware Essentials 🧁 https://cutt.ly/AQkfzd5 Kitchen Organizers 🍱 https://cutt.ly/JQkfnN0 Crockery and Dinnerware ☕️ https://cutt.ly/oQkfWNU Smart Kitchen Appliances⚙️ https://cutt.ly/jQkfghP Unique Kitchen Products 🥣 https://cutt.ly/DQkfPNR Kitchen Storage Essentials 🥡 https://cutt.ly/tQkfF4R Vegetable Choppers/Slicers 🔪 https://cutt.ly/OQkfHZO Cook Books and Recipe Books 📒 https://cutt.ly/UQkgj3x Sustainable Kitchen Products 🍀 https://cutt.ly/PQkgxjo For more information and many more recipes, Visit us at: https://www.chefajaychopra.com Facebook : / ajaychoprachef Twitter : / mchefajaychopra Instagram : / chefajaychopra Intro - 0:00 Prepration- 0:24 Tadka Matar - 2:44 Daddy Tip- 3:36 Plating - 7:46 Tasting - 8:30 Outro - 8:47