How to Protect Your Attention Span in a World of 5-Second Videos (Psychology)

Do you feel like you can't focus on a book, a movie, or even a conversation anymore? In this video, we dive into the psychology of how "Short-Form Brain" is re-wiring our neural pathways and how you can reclaim your focus in 2026. WHAT YOU WILL LEARN: In a world of endless scrolling, our brains are being trained to crave constant novelty. This psychology deep-dive explains why your attention span feels broken and provides a step-by-step guide to protecting your mental health from digital burnout. On this channel, we explore human behavior, dark psychology, and mental wellness to help you understand your mind in the modern world. #Psychology #AttentionSpan #Dopamine #Focus #BrainHealth #SelfImprovement