📚What is AHIMSA? Yoga Dictionary📚

Ahimsa means nonviolence, but it goes far beyond not harming others. This fundamental principle of yoga invites us to also examine how we treat ourselves. In this episode of the Yoga Dictionary, we explore the first yama of the Yoga Sutras: – What does it really mean to live from a place of nonviolence? – How does inner violence manifest itself? – What is Ahimsa's relationship to self-compassion and internal dialogue? – Why is it considered the ethical root of all yogic practice? 🌱 You will discover that Ahimsa is not just a theory, but a profound, everyday practice, applicable to your way of thinking, speaking, acting, and choosing. This video will help you integrate yoga beyond the mat, into your decisions, relationships, and the way you talk to yourself. ⸻ 🌐 More about Element Yoga School: 🔸 In-person school: www.elementyogaschool.com 🔸 Online platform: elementyogascool.vhx.tv