30 MIN FULL BODY WORKOUT - Power Pilates With Weights - Home Exercises

Hi, train the entire body with this 30-minute Full Body Power Pilates Workout, using a set of light hand weights! (I use 2x2kg) If you don't have weights, you can fill 2 bottles of water or use something around the house as weights. The workout consists of slow, simple movements that strengthen your abs, glutes, back and hips. After this workout you will feel strong, cheerful and calm. Let's do it together. You work for 45 seconds and you have 15 seconds of rest between exercises. going to do. Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 55 MIN STEP WORKOUT:    • 55 MIN  STEP WORKOUT - Full Body - Loss We...   30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS:    • 30 MIN METABOLIC WALKING WORKOUT FOR WEIGH...   45 MIN FULL BODY PUMP STRENGTH WORKOUT:    • 45 MIN FULL BODY PUMP STRENGTH WORKOUT - W...   50 MIN TONE YOUR BODY:    • 50 MIN TONE YOUR BODY - Full body home Wor...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... For personal contact: [email protected] » Subscribe to my Channel for weekly workouts:    / @thework-out   Have fun. xxx Miranda Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #homeworkout #fitness #power #fitness