In this video, Thomas learns some basic Taekwondo punches and blocks from a 4th degree Kukkiwon, a Taekwondo expert. Thomas learns the single punch (Sing-Geul Peonchi), the double punch (Doobeon Jireugi), and the triple punch (Sehbeon Jireugi). In addition to punches, Thomas learns the low block (Arae Makki), and middle block (Momtong Makki). After Thomas’ Taekwondo lessons, he enjoys a delicious Korean dish. Gamja-Tang is a spicy Korean stew made with pork neck bones as well as potatoes. This dish was served with a bowl of unique purple rice, and kimchi.