7 Nighttime Habits That Increase Stroke Risk After Age 60 | Senior Health Tips

7 Nighttime Habits That Increase Stroke Risk After Age 60 — In this video, you’ll discover the everyday evening routines that could silently raise your risk of stroke while you sleep. If you’re over 60, what you do in the last two hours before bed can have a powerful impact on your heart, brain, and overall health. Based on research from top medical institutions like Harvard, Mayo Clinic, and Johns Hopkins, this video reveals how small lifestyle choices can either protect or endanger your well-being — and what you can do tonight to change the outcome. As a senior health specialist, I’ll guide you through the 7 most common nighttime habits that often go unnoticed — yet contribute to high blood pressure, poor circulation, and increased clot risk during sleep. Each section includes science-backed explanations, practical tips, and real solutions that you can start applying right away. Timestamps: 00:00 – Why strokes often happen at night 01:47 – Number 7: Eating dinner too late or too heavy 04:18 – Number 6: Drinking alcohol or caffeine before bed 07:12 – Number 5: Skipping water to avoid bathroom trips 09:57 – Number 4: Using your phone or watching TV before sleep 12:43 – Number 3: Sleeping in the wrong position or with a high pillow 15:48 – Number 2: Going to bed angry or stressed 18:45 – Number 1: Ignoring early warning signs before bed 21:26 – Final thoughts and how to protect your brain at night Watch until the end to understand how even small nightly changes — like when you eat, what you drink, or how you wind down — can reduce your stroke risk and help you wake up feeling safer and stronger. If this video helps you, please subscribe to Senior Health Tips – Healthy Aging, where every week we share science-based insights on heart health, brain function, and longevity for adults over 60. stroke risk after 60, nighttime habits stroke, stroke prevention tips, senior health, healthy aging, heart health after 60, reduce stroke risk naturally, nighttime routine seniors, stroke warning signs, health tips for seniors #SeniorHealth #StrokePrevention #HealthyAging #HeartHealth #NighttimeHabits #Over60Health #SeniorWellness #NaturalRemedies #BrainHealth #Longevity