How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Sonny demonstrates how to perform the overhead press. When learning how to do this exercise, it’s important to remember that form and stability should be practiced and controlled before beginning to add load. 0:17 Grip General rule of thumb Make a 90° angle with both arms Place PVC pipe/barbell in hand 0:58 Overhead Squat Use rings on the bar to help you align grip position Align bar to a balanced position behind your neck from the rack Grab with a full grip Press bar overhead Allow wrists to sit back Point elbows outwards Externally rotating elbows Bar should be over crown of head Set feet slightly outside shoulder width Turning toes outwards Initiate squat Squeeze your glutes & control slowly Think of pointing torso in front of you Knee should be tracking over toes Begin with ranges that you can maintain overhead position Think of keeping weight over mid foot 55% on toes 45% on heels Roughly 5-8 Sets x 3-5 reps Thank you to Sonny for filming this video, be sure to check out his content here: Instagram   / sonnywebstergb   Website https://go.sonnywebsteracademy.com/sw... Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV “How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS