Mind Racing? Try This 6-Second Breathing Rhythm (Coherent Breathing) #yoga

Let’s slow the body’s rhythm. This short video guides you through Coherent Breathing (6–6) — a slow breathing pattern where you inhale for 6 seconds and exhale for 6 seconds. This practice: • Encourages slow, steady breathing • May support nervous system balance • Often used to promote calm and focus • Helps the body and mind settle into a smooth rhythm Practice comfortably without forcing the breath. Stop if you feel uncomfortable. 🌿 Slow breath. Steady body.