Eat These 8 Dried Fruits Before Bed to Repair Eyes and Restore Vision Overnight | Senior Health
Eat These 8 Dried Fruits Before Bed to Repair Eyes and Restore Vision Overnight | Senior Health 🔗 SUBSCRIBE: / @seniorhealthsecrets00 🔔 Turn on notifications so you never miss our latest videos! — Why dried fruits at night matter (powerful intro) 🌙 — #8 Raisins — boost circulation & eye recovery 🍇 — #7 Dried Apricots — retinal repair & dry-eye relief 🍑 — #6 Dried Blueberries — antioxidant shield for brain & retina 🫐 — #5 Dried Cranberries — protect capillaries & fight inflammation 🔴 — #4 Dried Strawberries — collagen + anti-swelling for retina 🍓 — #3 Dried Pineapple — bromelain for digestion & nerve calm 🍍 — #2 Prunes — polyphenols, melatonin & circulation support 🍑→🥄 — #1 Dried Mulberries — resveratrol powerhouse for memory & vision 🌟 — Why these work best during deep sleep (glymphatic + retina repair) 🧬 — Three rules: timing, pairings, portions ⏱️🥜🍽️ — How to start tonight + safety tips (sugar, meds, portion control) ⚠️ — Final takeaway & call to action ✅ 🍽️ Quick practical tips • Best portion: 10–20 g (small handful) per night. • Best timing: 30–60 minutes before bed. • Pair with a little protein or healthy fat (yogurt, cottage cheese, nuts) to slow sugar absorption and boost nutrient uptake. • Choose unsweetened / low-sugar dried fruit when possible. • Start with one fruit for a week and observe how you feel. ⚠️ Medical note: If you have diabetes, are on blood-sugar meds, or have digestive issues — check with your doctor before adding nightly dried fruit. Also be mindful of portions if you’re watching calorie or sugar intake. 💬 If this helped you — please LIKE, SUBSCRIBE, and leave a comment: Which dried fruit will you try tonight? Your story might help another senior wake up clearer tomorrow. 👇 #seniorhealth #seniortips #seniorwellness #over60 #healthyaging
